Weigh In record (no journal entry) for 03 January 2022
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1452 kcal
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Fat: 53.20g | Prot: 167.40g | Carbs: 77.40g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: Subway 嫩蛋餅, Subway 蜂蜜芥末醬 (21克), Subway 素食蔬菜潛艇堡, Notorious 芝麻乳清. more...
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Gaining 7 kg a Week
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ChrisRapha's Weight History
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