Weigh In record (no journal entry) for 04 January 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1671 kcal
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Fat: 60.60g | Prot: 169.20g | Carbs: 115.10g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: Subway 嫩蛋餅, Subway 素食蔬菜潛艇堡, 立頓 立頓茶佐茶無糖紅茶, Notorious 芝麻乳清. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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