Weigh In record (no journal entry) for 10 January 2022
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1353 kcal
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Fat: 55.90g | Prot: 35.36g | Carbs: 180.83g.
Breakfast: Говядина Отварная, Бахетле Сметанник, Сыр Российский, Багет, Банан. Dinner: Колбаса Варено-Копченая, Essen Трубочки Хрустящие с Какао, Невский Кондитер Паркур Конфета, Бахетле Сметанник. Snacks/Other: Невский Кондитер Паркур Конфета, Мандарины. more...
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Gaining 0.5 kg a Week
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junsky123's Weight History
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