Weigh In record (no journal entry) for 10 January 2022
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77.5 kg
Lost so far: 11.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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918 kcal
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Fat: 23.32g | Prot: 45.80g | Carbs: 133.64g.
Breakfast: Кофе с Молоком и Сахаром, Яшкино Дивная Даренка, KDV Джумка. Lunch: Печеночные Оладьи, Банан. Dinner: Сырок Глазированный, Куриные Грудки, Картошка Печеная. more...
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Gaining 0.2 kg a Week
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Aleksa_Karapetyan's Weight History
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