Weigh In record (no journal entry) for 10 January 2022
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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941 kcal
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Fat: 26.54g | Prot: 60.20g | Carbs: 108.62g.
Breakfast: Santan, Cumi Kukus atau Rebus, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Kikkoman Saus Teriyaki Lada Hitam, Nasi Putih. Dinner: Santan, Nasi Putih, Cumi Kukus atau Rebus . Snacks/Other: Oishi Caramel Popcorn, Mister Potato Keripik Kentang, Tong Tji Tematik Instant Teh Tarik, Silver Queen Chunky Bar Almond. more...
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Losing 5.6 kg a Week
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ika dina maharani's Weight History
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