Weigh In record (no journal entry) for 09 January 2022
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68 kg
Lost so far: 37 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1894 kcal
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Fat: 77.51g | Prot: 100.21g | Carbs: 191.95g.
Breakfast: Real Quality Vital & Fit Brötchen, Gutfried Putenbrust Natur, Gut & Günstig Eiersalat, Philadelphia Balance Räucherlachs mit Dill. Lunch: Burger King Chicken Nugget Burger, Burger King Cheeseburger. Dinner: Lasagne mit Fleisch, Rosenkohl, Hähnchenbrustfilet. more...
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Gaining 0.4 kg a Week
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Henika1985's Weight History
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