Weigh In record (no journal entry) for 09 January 2022
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44.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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171 kcal
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Fat: 4.78g | Prot: 4.31g | Carbs: 29.45g.
Breakfast: Peanut Butter and Jelly, Tous les Jours Brioche Tranchée. Lunch: Carrefour Tomates Cerises Italie, Carrots, McDonald's P'tite Pomme. Dinner: Coconut , Nestlé Quality Street, Green String Beans, Onions, Mushrooms, Yellow Sweet Corn, Carrefour Tomates Cerises Italie, Ginger (Ground) , Five Guys Sauce Piquante. more...
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Losing 1.4 kg a Week
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