Rospa91's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

68.8 kg Lost so far: 22.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

727 kcal

Fat: 24.23g | Prot: 38.44g | Carbs: 85.85g. Breakfast: Misura Cornetto al Cioccolato, Latte Scremato, Caffè Espresso. Lunch: Misura Brioche Integrale al Miele , Caffè Espresso, Pane Bianco Tostato, Orogel Seppie con Piselli. Dinner: Findus Minestrone Leggero. Snacks/Other: Mandarino. more...

1820 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Rospa91's Journal, 09 Jan 22

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