Weigh In record (no journal entry) for 17 May 2014
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 75.38g | Prot: 174.22g | Carbs: 135.90g.
Breakfast: Mona Naturprodukte Happy Soja Drink Natural, Canderel Stevia, Rozijnen, Quaker Havermout (40g), Eat Natural Noten en Zaden. Lunch: Avocado, Zoete Aardappel (zonder Schil, Gekookt), AH Watermeloen, Gekookt Ei. Dinner: AH Gekruide Speklap, Geroosterde of Gebakken Kipfilet (zonder Vel), Worst, Hamburgers (Gekruid), Kippendij (Gekookt, Geroosterd), Gebakken of Geroosterde Zalm. Snacks/Other: Canderel Zoetjes, Groene Thee, Mona Naturprodukte Happy Soja Drink Natural, Bodylab Whey Protein, Bodylab Whey Protein, AH Blauwe Bessen, Banaan, Kokoswater. more...
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1997 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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momollymo's Weight History
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