Weigh In record (no journal entry) for 09 January 2022
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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762 kcal
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Fat: 47.72g | Prot: 49.98g | Carbs: 34.90g.
Breakfast: Quaada Biscuit Quaada Intense Cacao, Ambassadeur Chocolat Noir, Café Régulier. Dinner: Huile d'Olive, Oeuf sur le Plat sans Matière Grasse, Viande Hachée Grillé Viande Hachée Grillé, Épinard. Snacks/Other: Graines de Lin, Graines de Chia Séchées, Danone Yaourt Nature Activia. more...
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Losing 1.1 kg a Week
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