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abends ca 87,5
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86.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1869 kcal
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Fat: 72.00g | Prot: 85.28g | Carbs: 213.08g.
Breakfast: Gut & Günstig American Style Sandwich Weizen, Gut & Günstig American Style Sandwich Weizen, Speckwürfel, Rührei. Lunch: Quarkkuchen. Snacks/Other: Grünländer Leicht, Rapunzel Mandel-Nougat Creme, SchapfenMühle Leinsamen Geschrotet , Spielberger Amaranthflocken, Milbona Quark 40% Fett. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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