Weigh In record (no journal entry) for 09 January 2022
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1813 kcal
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Fat: 123.12g | Prot: 112.65g | Carbs: 99.25g.
Breakfast: Tres Leche Cake, Applebee's Grilled Chicken Caesar Salad (Regular), 365 Feta Cheese Crumbles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guacamole, Sola Bread Sweet & Buttery. Lunch: Atkins Meal Cookies n' Creme Bar. Snacks/Other: Lily's Cookies & Creme, Nature's Garden Keto Snack Mix, Quest Tortilla Style Protein Chips Ranch. more...
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Losing 0.6 kg a Week
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