Weigh In record (no journal entry) for 08 January 2022
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1393 kcal
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Fat: 92.34g | Prot: 53.04g | Carbs: 92.08g.
Breakfast: Peck's Fish Paste, Bakers Crackerbread Rye Toast. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Wimpy Greek Salad. Dinner: Sunflower Oil, Potato Wedges, Cauliflower Curry, Roasted Vegetables, Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only) , Cooked Cauliflower (from Fresh). more...
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2391 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.7 kg a Week
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CindyStruggles's Weight History
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