Weigh In record (no journal entry) for 09 January 2022
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1186 kcal
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Fat: 45.84g | Prot: 75.02g | Carbs: 116.82g.
Lunch: Baião de Dois. Dinner: Frango Desfiado, Cebolas, Cenouras, Fazenda Bela Vista Queijo Minas Frescal, Omelete. Snacks/Other: Queijo Cheddar ou tipo Americano, Ovomaltine Flocos Crocantes, Lacta Intense 40% Cacau Original, Activia Iogurte de Morango, Regina Requeijao Cremoso Light, Bauducco Cereale Toast Integral Azeite e Ervas. more...
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Losing 3.5 kg a Week
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nathcostax's Weight History
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