Weigh In record (no journal entry) for 09 January 2022
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126.5 kg
Lost so far: 57.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1474 kcal
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Fat: 53.87g | Prot: 137.96g | Carbs: 113.24g.
Breakfast: Myrttisen Valkosipulisuolakurkut, Valio Plus Rasvaton Maito, Valio Aamupala 5%, Kahvi, Leipäaitta Ruispalat, Paistettu Kananmuna, Snellman Joulukalkkuna. Lunch: HK Rypsiporsas Fileesuikale, Pirkka Suippopaprika, Avokado, Sipulit, Pirkka Miniluumutomaatti. Dinner: Appelsiinit, Rainbow Ruisnäkkileipä, Oivariini Vähärasvaisempi, Atria Vuolu Kanafilee Mustapippuri, Kurpitsakeitto, K-Menu Rasvaton Raejuusto. Snacks/Other: Leipäaitta Ruispalat, Philadelphia Light. more...
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3535 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 13 hours and 14 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.5 kg a Week
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