Weigh In record (no journal entry) for 09 January 2022
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1132 kcal
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Fat: 58.31g | Prot: 124.11g | Carbs: 25.69g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Itambé Cream Cheese. Dinner: Itambé Cream Cheese, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Ouro, Queijo Minas, Ovo. more...
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Losing 4.9 kg a Week
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Mokyrabs's Weight History
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