Weigh In record (no journal entry) for 09 January 2022
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83 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1624 kcal
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Fat: 96.45g | Prot: 106.82g | Carbs: 79.42g.
Breakfast: Помидоры Черри, Имбирное Печенье, Щоденний Збір Молоко 2,5%, Кофе (из Молотых Зерен), Овсяноблин. Dinner: Запеченный Картофель, Шашлык из Свинины. more...
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Losing 1.3 kg a Week
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nastushka-142's Weight History
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