Weigh In record (no journal entry) for 09 January 2022
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60.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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717 kcal
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Fat: 41.82g | Prot: 32.98g | Carbs: 58.94g.
Breakfast: Lavaş, Migros Çeçil Peyniri. Lunch: Nestle Nesfit Granola. Dinner: Baştacı Et Döner . more...
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Losing 0.6 kg a Week
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seherkeskin's Weight History
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