Weigh In record (no journal entry) for 09 January 2022
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60.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2157 kcal
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Fat: 129.15g | Prot: 101.82g | Carbs: 153.36g.
Breakfast: Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Walnuts, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, SweetLeaf Sugar Free Stevia Syrup, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Sigdal Norwegian Crispbread, Joan of Arc Double Cream Brie, Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Great Value Half & Half. Dinner: Sweet Potato , Humm Humm Kombucha Zero Blood Orange, Celentano Eggplant Rollatini, Chicken Thigh. Snacks/Other: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Bubbies Sauerkraut. more...
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1670 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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