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Depois 12km corrida a chuva ⭐👌😜
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74.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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912 kcal
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Fat: 30.15g | Prot: 77.35g | Carbs: 88.90g.
Breakfast: Manteiga de Amendoim, Nestlé Kvarg Coconut. Dinner: Manteiga de Amendoim, Prozis Clara de Ovo, Lidl Morangos Congelados, Kiwi, Banana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Peito de Peru. more...
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Losing 8.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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