Weigh In record (no journal entry) for 09 January 2022
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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923 kcal
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Fat: 26.54g | Prot: 81.31g | Carbs: 94.38g.
Breakfast: Sibamba Mandorle Sgusciate e Pelate, Prozis Whey Protein Fusion, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Vitello Magro, Mandarino, Sugo di Pomodoro, Tortuovo Pasta Fresca all'uovo. more...
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Losing 3.5 kg a Week
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