Weigh In record (no journal entry) for 09 January 2022
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104.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1473 kcal
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Fat: 98.36g | Prot: 83.29g | Carbs: 62.70g.
Breakfast: Café, Ovo Mexido. Lunch: Costela Bovina Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Alface, Costela Bovina Assada. Snacks/Other: Amêndoas. more...
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Losing 17.5 kg a Week
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TonAraujo's Weight History
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