Weigh In record (no journal entry) for 09 January 2022
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78.1 kg
Lost so far: 13.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1055 kcal
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Fat: 50.14g | Prot: 75.25g | Carbs: 72.10g.
Breakfast: Кофе, Победа Победа Вкуса Пористый Шоколад с Коньяком, Просто Молоко Молоко 2,5%. Lunch: Мое Любимое Лето Сметана 20%, Щи с Мясом, Куриная Грудка Отварная. Dinner: Макароны по Флотски. more...
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steady weight
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irusik143522's Weight History
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