Weigh In record (no journal entry) for 09 January 2022
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112.3 kg
Lost so far: 23.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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652 kcal
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Fat: 31.38g | Prot: 34.67g | Carbs: 57.37g.
Breakfast: Allerum Grevé, Fullkornsbröd, Kokt Ägg. Lunch: Anamma Vegokorv. Dinner: Klyftpotatis, Rotselleri. more...
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Gaining 0.7 kg a Week
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