Weigh In record (no journal entry) for 08 January 2022
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112.2 kg
Lost so far: 23.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1087 kcal
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Fat: 54.39g | Prot: 52.31g | Carbs: 96.00g.
Breakfast: Kokt Ägg, Fullkornsbröd, Allerum Grevé. Lunch: Felix Potatisbullar. Dinner: ICA Ost och Spenatbiff. more...
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Losing 1.4 kg a Week
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