Weigh In record (no journal entry) for 17 May 2014
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90 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 17.18g | Prot: 64.12g | Carbs: 189.49g.
Breakfast: Normaler Kaffee. Lunch: Leicht, So Leicht 3%, Hinterschinken in Aspik, Gekochtes Ei, Radieschen, Rote Paprika, Strauchtomaten, Vollkornbatzen. Dinner: Weißwein, Mehrkornbrötchen (70g), Kochschinken, Grüner Spargel. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2788 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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