Weigh In record (no journal entry) for 09 January 2022
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80.5 kg
Lost so far: 8.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1301 kcal
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Fat: 33.13g | Prot: 60.96g | Carbs: 167.98g.
Breakfast: Miele Monte Tamara, Tigullio Yogurt Magro, Mulino Bianco Fette Biscottate ai Cereali , Hero Marmellata Light alla Fragola, Lavazza Qualità Rossa. Lunch: Spumante, Insalata Mista Verde, Pangrattato, Auchan Olio Extravergine di Oliva , Totano. Dinner: Grana Padano Grana Padano Grattugiato, Auchan Olio Extravergine di Oliva , Mutti Polpa Datterini in Pezzi, Basko Gnocchi di Patate. Snacks/Other: Mandarancio, Motta Tartufone. more...
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Losing 0.6 kg a Week
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Marleyyyyy's Weight History
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