Weigh In record (no journal entry) for 09 January 2022
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76.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1826 kcal
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Fat: 135.96g | Prot: 84.14g | Carbs: 70.92g.
Breakfast: Tea (Brewed). Lunch: Петелинка Куриное Филе, Кето- маффины кокосово-отрубные, Cauliflower, Мясновъ Колбаса Ливерная, Flaxseed Oil, ВкусВилл Сало , Hortex Фасоль Стручковая Замороженная, Главсуп Бульон Куриный, Fried Egg, Sesame Seeds, Chinese Cabbage, Salt, Butter, Черкизово Ветчина по-Черкизовски. Dinner: Простоквашино Сметана 20%, Вкуснотеево Творог 9%, Кето- маффины кокосово-отрубные, Вафли сладкие. Snacks/Other: Coffee, Walnuts. more...
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Losing 4.2 kg a Week
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marishka_1502's Weight History
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