Weigh In record (no journal entry) for 09 January 2022
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2632 kcal
|
Fat: 93.35g | Prot: 61.99g | Carbs: 253.45g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Dietorelle Morbide, Purè di Patate, Cotechino, Sauvignon Blanc. Dinner: Barbera, Pizza Gorgonzola e Salame Piccante , Ichnusa Birra non Filtrata. Supper: Cono Gelato. Snacks/Other: Galbusera The Froll, Datteri Medjool, Actimel Actimel Agrumi, Haribo Bastoncino Liquirizia. more...
|
|
430 kcal
|
Exercise:
Tennis - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.Lavitz's Weight History
|