Weigh In record (no journal entry) for 09 January 2022
|
93.7 kg
Lost so far: 22.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2628 kcal
|
Fat: 102.90g | Prot: 125.00g | Carbs: 291.71g.
Breakfast: Coffee, Natur Aktiv (Aldi) Bio Mandel Drink. Lunch: BiotechUSA Iso Whey Zero Clear, Teletál Juhtúrós galuska metélőhagymával. Dinner: Finest Bakery (Aldi) Dänischer Buttergebäck, Nissin Soba Classic, Tesco Vegetarian Soya Strips. Snacks/Other: Go on Nutrition Protein Bar - Chocolate, Tangerine, Broccoli , BiotechUSA IsoTonic. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|