Weigh In record (no journal entry) for 09 January 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2089 kcal
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Fat: 84.96g | Prot: 156.99g | Carbs: 180.88g.
Lunch: Mirtilos, Nuggets de Frango, Espinafre, Arroz de Cenoura, Ovo Estrelado, Atum Enlatado. Dinner: Arroz de Cenoura, Peito de Frango (Pele Não Consumida). Snacks/Other: Jacob's Oatmeal, Leite de Amêndoas, Bio Synergy Whey Better, Optimum Nutrition Whey, Aldi Chocolate Churros, Churros. more...
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Gaining 1.4 kg a Week
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antnykvyo's Weight History
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