Weigh In record (no journal entry) for 09 January 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2373 kcal
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Fat: 100.29g | Prot: 122.38g | Carbs: 250.27g.
Breakfast: Aldi Chausson aux Pommes (90G), Thé Vert, Banane, Saint Azay Jambon Cru Italien. Lunch: Pomme, Galette des Rois, Pecorino, Saucisson Sec, Échine de Porc, Toque du Chef Lasagnes à la Bolognaise au Boeuf. Dinner: Mandarine, Labeyrie Saumon Fumé d'écosse, Porc, Président Bûche de Chèvre Fondante, Huile de Tournesol, Pâtes (Cuites). more...
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Gaining 0.3 kg a Week
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