Weigh In record (no journal entry) for 09 January 2022
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78.7 kg
Lost so far: 21.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1410 kcal
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Fat: 62.75g | Prot: 74.53g | Carbs: 140.44g.
Lunch: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Quarkwaffeln. Dinner: Brie (Käse), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Quarkwaffeln, Kekse, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Banane. more...
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steady weight
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Shiva1705's Weight History
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