|
so genug ist genug
|
85 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1550 kcal
|
Fat: 42.21g | Prot: 45.57g | Carbs: 248.91g.
Breakfast: Kaffee mit Milch, Mehrkornbrot, Frischkäse, Grafschafter Rübenkraut. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Gemüsesoße, Combino Spaghetti (Gekocht) . Dinner: Zentis Rheinisches Apfelkraut, Käse, Mischkornbrot. Snacks/Other: Haferkekse, Zentis Rheinisches Apfelkraut, Eierwaffeln. more...
|
|
2325 kcal
|
Exercise:
Housework - 1 hour, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|