Weigh In record (no journal entry) for 09 January 2022
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1219 kcal
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Fat: 39.71g | Prot: 68.42g | Carbs: 146.23g.
Breakfast: Consilia Soia Drink Bio senza Zuccheri Aggiunti, Gullón Digestive senza Zuccheri, Nestlé Orzoro Solubile, Caffè (dalla Moca), Kiwi. Lunch: Auchan Olio Extravergine di Oliva , Taccole, Ricotta di Bufala, Pane Integrale. Dinner: Ravanelli, Pane Integrale, Olio Extra Vergine di Oliva, Consilia Lenticchie Lessate. Snacks/Other: Milk Milk Pro Cacao, Lindt Excellence 99% Cacao, Arance. more...
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steady weight
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