bökelberg's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

85.7 kg Lost so far: 25.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1526 kcal

Fat: 53.62g | Prot: 72.95g | Carbs: 177.41g. Breakfast: Kaffee. Lunch: Bauerngut Sportsalami Geflügel, Kaufland Bierwurst, Gut & Günstig Mildes Weizenmischbrot, Mettbrötchen. Dinner: Hähnchenbrustfilet, Bofrost Gemüse-Nudelpfanne. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee. more...

732 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...

Gaining 4.9 kg a Week

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bökelberg's Journal, 09 Jan 22

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