Weigh In record (no journal entry) for 09 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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4036 kcal
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Fat: 125.53g | Prot: 189.46g | Carbs: 513.83g.
Breakfast: Maricota Pizza de Presunto , Forno de Minas Pão de Queijo Tradicional, Seara Peito de Peru, Tirolez Queijo Minas Frescal, Leite (Leite Integral). Lunch: Aritana Pipoca Doce, Mania de Churrasco New York Angus Prime. Dinner: Kibon Sorvete de Chocolate com Avelã Vegano. Snacks/Other: Domino's Pizza Pizza Marguerita Média Tradicional, Yakult Yakult. more...
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Gaining 3.2 kg a Week
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ruslan viana's Weight History
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