Weigh In record (no journal entry) for 17 May 2014
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89 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 36.90g | Prot: 67.65g | Carbs: 90.90g.
Breakfast: Maçãs, Nestlé Iogurte Longa Vida Magro. Lunch: Melancia, Azeite Extra-Virgem, Alho Françês Cozido, Cogumelos, Continente Sardinhas em Tomate Picante. Dinner: Pingo Doce Salada Ibéria, Pescanova Supremas de Salmão. Snacks/Other: Canela, Banana, Tremoços, Yoggi Iogurte Magro Morango. more...
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Losing 0.8 kg a Week
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pauloboavida's Weight History
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