Weigh In record (no journal entry) for 03 January 2022
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2581 kcal
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Fat: 97.45g | Prot: 112.68g | Carbs: 310.84g.
Breakfast: Pınar Denge Laktozsuz Süt, Simbat Kuru Üzüm, Aro Yulaf Ezmesi. Lunch: Eker Ayran, Mister No Mozarella Jambon. Dinner: Yoğurt, Salatalık (Soyulmuş), Domatesler, Şakşuka, Makarna, Fümeci Kuru Et, Nimet Kepekli Galeta, Uno Uno Tam Buğday Unlu Tava Ekmeği, Karnıyarık, Tavuk Çorbası. Snacks/Other: Eti Alaska Frigo, Schweppes Mandarin. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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