Weigh In record (no journal entry) for 09 January 2022
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160.5 kg
Lost so far: 6.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1898 kcal
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Fat: 93.75g | Prot: 97.00g | Carbs: 170.00g.
Breakfast: Trader Joe's Irish Bangers, Royal Farms Hash Brown, ConAgra Foods Egg Beaters, Kraft Velveeta Cheese Slices. Lunch: Nature's Own Whole Wheat Bread, Pringles Original Potato Crisps, Great Value Premium Thin Sliced Black Forest Ham, Duke's Mayonnaise Light with Olive Oil, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: America's Choice Cooked Shrimp, Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Private Selection Basil Pesto, Great Value Whole Wheat Penne. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Blueberry. more...
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Losing 1.8 kg a Week
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Nickjr1973's Weight History
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