Weigh In record (no journal entry) for 09 January 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2591 kcal
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Fat: 103.78g | Prot: 117.95g | Carbs: 296.78g.
Breakfast: Caffè Espresso, Nutella Nutella, Pancake. Lunch: Dolcetti, Caffè (Espresso), Involtini di Carne, Lasagne di Carne. Dinner: Conad Spiedini con Carne di Pollo, Lasagne di Carne. more...
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Gaining 0.1 kg a Week
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