Weigh In record (no journal entry) for 09 January 2022
|
95.8 kg
Lost so far: 3.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
893 kcal
|
Fat: 61.16g | Prot: 55.11g | Carbs: 33.18g.
Breakfast: Tirolez Queijo Mussarela Light Zero Lactose , Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Alface de Folha Verde, O-LIVE Azeite de Oliva Extra Virgem, Abobrinha Cozida, Vigor Queijo Parmesão Ralado, Tomates, Vapza Grão de Bico. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|