Weigh In record (no journal entry) for 09 January 2022
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2638 kcal
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Fat: 67.01g | Prot: 241.30g | Carbs: 255.64g.
Breakfast: Senseo Café Latte, Tyngre Chokladbollar. Lunch: XLNT EAA, Maltodextrin, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100. Dinner: Uncle Bens Snabbris, Tulip Pulled Turkey. Snacks/Other: ICA Sötmandel, Lindahls Kvarg Vaniljsmak, Tyngre Kasein Chokladboll. more...
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2687 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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