Weigh In record (no journal entry) for 09 January 2022
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2001 kcal
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Fat: 72.34g | Prot: 201.68g | Carbs: 126.48g.
Breakfast: Artebianca Pane Bianco, Nestlé Barretta Fitness Chocolate, Myprotein Impact Whey Protein Vanilla Raspberry, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato, Activia Yogurt Mirtillo. Lunch: Coop Tagliata di Pollo. Dinner: Sanbitter Sanbitter Passionfruit, Activia Yogurt Frutti di Bosco e Crusca , Alpro Soya Yogurt Lampone Mela. Snacks/Other: Parmalat Latte Parzialmente Scremato. more...
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Losing 3.5 kg a Week
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