Weigh In record (no journal entry) for 09 January 2022
|
82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2001 kcal
|
Fat: 72.34g | Prot: 201.68g | Carbs: 126.48g.
Breakfast: Artebianca Pane Bianco, Nestlé Barretta Fitness Chocolate, Myprotein Impact Whey Protein Vanilla Raspberry, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato, Activia Yogurt Mirtillo. Lunch: Coop Tagliata di Pollo. Dinner: Sanbitter Sanbitter Passionfruit, Activia Yogurt Frutti di Bosco e Crusca , Alpro Soya Yogurt Lampone Mela. Snacks/Other: Parmalat Latte Parzialmente Scremato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|