Weigh In record (no journal entry) for 09 January 2022
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1807 kcal
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Fat: 68.67g | Prot: 74.48g | Carbs: 229.31g.
Breakfast: Rührei, Honig, Butter, Rote Paprika, Vollkorntoast, KFC Hähnchenteile (3). Lunch: Kiwi, Kaki, Äpfel, Pizza Selbstgemacht. Dinner: Kinder Kinderriegel, Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Kölln Schoko Keks, Almighurt Stracciatella, Äpfel. more...
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Losing 0.4 kg a Week
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Henry@Hill's Weight History
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