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Els 66
Journal
09 Jan 22
Els 66's Journal, 09 Jan 22
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Goed bezig gisteren ook genoten van 1 glas cava en jawel ….. chips en dit keer een paar handjes en geen volledige zak. 😀
58.7 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
1474 kcal
Fat: 60.85g | Prot: 54.75g | Carbs: 181.79g.
Breakfast:
Aldi Chocolade Broodje, Alpro Soya Mild & Creamy.
Lunch:
Mayonaise, Bruine Boterham, Colruyt Everyday Gerookte Atlantische Zalm.
Dinner:
Colruyt Everyday Stoofvlees, McCain Airfryer Frieten.
Snacks/Other:
Koekje, Pompelmoes.
more...
2139 kcal
Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Els 66's Weight History
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