Weigh In record (no journal entry) for 09 January 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2115 kcal
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Fat: 118.78g | Prot: 67.73g | Carbs: 154.34g.
Breakfast: Espresso, Meßmer Fencheltee, Physalis, Aldi Trauben Kernlos, Ei, Becel Pro Activ, Gut Bartenhof Nuss Schinken, Harry Rosenbrötchen. Lunch: SPAR Stangensellerie, Sylter Salatdressing, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Scheibletten, Kaufland Vollkorn Toast. Dinner: Kraft Miracle Whip Balance, Hela Curry Gewürz Ketchup Delikat, McCain 123 Frites , Meica Deutschländer. Snacks/Other: Rotkäppchen Sekt Mild, Ja! Haselnüsse Ganze Kerne, Meßmer Fencheltee. more...
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steady weight
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 Comments
Guten Morgen schön das du wieder dabei bist. Liste kommt 🤺❗
10 Jan 22 by member: Franzi 55
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10 Jan 22 by member: kirchgellersen
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kirchgellersen's Weight History
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