Weigh In record (no journal entry) for 09 January 2022
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87.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1174 kcal
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Fat: 74.60g | Prot: 28.80g | Carbs: 92.30g.
Breakfast: 茶裏王 台式綠茶, 7-11 茶葉蛋. Lunch: 7-11 一日野菜農夫十蔬沙拉. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Losing 1.1 kg a Week
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