Weigh In record (no journal entry) for 09 January 2022
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75 kg
Lost so far: 8.5 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1917 kcal
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Fat: 78.65g | Prot: 108.31g | Carbs: 190.39g.
Breakfast: Bjorg Porridge Figue Framboise, Delisse Halfvolle Melk, Dm Bio Früchte Porridge, Bjorg Amandelmelk. Lunch: Danone Hipro Coco, Becel Smeerboter, Milbona Crefée, Maître Jean Pierre Sandwich Grandes Tranches, Pompoensoep. Dinner: Sondey Mini Brownies, Delhaize Parmigiano Reggiano, Groene Erwten (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), L'étal Du Volailler Éminences de Poulet Façon Gyros & Oignons, Ocean Sea Crevettes Blanches D’Équateur. Snacks/Other: Envia Fromage Blanc , Alesto Cacahuètes Enrobées Goût Épicé, Président Comté. more...
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Gaining 0.7 kg a Week
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EllenVH79's Weight History
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