Weigh In record (no journal entry) for 09 January 2022
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70 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1014 kcal
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Fat: 45.77g | Prot: 61.84g | Carbs: 87.72g.
Lunch: Crepes, Ikan Gurame, Rendang, Keripik Kentang, Sup Sayur (Rendah Sodium, dengan Air), Siomay, Wall's Ice Cream, Bakso Daging Sapi, Sinti Bumbu Pecel, Nasi Goreng. more...
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Losing 1.4 kg a Week
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